Vegetables like chickpeas and peas are a staple in Indian cuisine.
But they are sometimes hard to find in stores.
So how do you get them to your table?
Here are the best vegetable shortening substitutes you can use to get your keto fix.
You can get vegetables from the farmer markets, but if you want to make your own, you can also purchase frozen vegetables.
Vegetables like black beans and lentils are the easiest way to get keto carbs in the grocery store, since you can easily make them yourself and freeze them.
You may be thinking, “why buy frozen vegetables when I can just make them myself?”
That’s because they don’t contain any protein.
You can use frozen peas, black beans, and chickpea instead.
Vegan keto foods and recipes: Here’s a list of vegan keto recipes.
Veggie shortening for keto:Vegetable kamchuri ketchup recipe.
Vegato ketchup and chutney recipe.